14 Modules

Day 1

2 sections

1 Jahanavi Schriefer: How to Feel Good in a Crazy World 2 Rachael Kable: Harnessing Stress to Move Us Forward

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Day 2

2 sections

1 Susi Hately: From Pain to Possibility - A Partnership Approach 2 Dr. Renée Paradis: Healthy Aging in this New Normal

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Day 3

2 sections

1 Lorene Sauro: Gut Health: Let’s Stop Blaming the Food 2 Angela Atkins: Being Your Own Health Advocate

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Day 4

2 sections

1 Mary Ayers, PhD: Tapping to Decrease Overwhelm 2 Kristina Virro: Emotional Eating: Our Relationship with Food

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Day 5

2 sections

1 Kate Galliett: How To Move Forward with an Unbreakable Body 2 Kelly Howard: Movement, Motivation and the Outdoors - Why it Matters Now more than Ever

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Day 6

2 sections

1 Dr. Dia Vickery: Facing Challenges: How Face Yoga can Help 2 Lisa McIntosh: Caring for our Skin, Our homes and the Planet

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Day 7

2 sections

1 Crystal Blanchette: Cook at home like a Chef 2 Leah Castle: Plant-Based Shopping, Prepping and Cooking Habits

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Day 8

2 sections

1 Marie-Josée Forget: Why our Pelvic Health Matters 2 Nikki Gangemi: Connecting to Our Confident Selves

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Day 9

2 sections

1 Kate Drummond: Decluttering: Clearing the Way for a Happy, Healthy & Purposeful Life 2 Jen Nobel: Caring for our Gardens, our Communities and the Planet

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Day 10

2 sections

1 Suzanne Mongrain-Smith: Connecting to the Superpowers of your Own Voice 2 Marie-Lune Fortin: Managing Energy Shifts to stay Healthy and Happy

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Day 11

2 sections

1 Yvonne Garcia: Ayurvedic Habits for Health and Happiness 2 Nancy Lizotte: Daily Affirmations to Move us Forward

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Day 12

2 sections

1 Kelly Benson: Everyday Self Care with Essential Oils 2 Kristen Owens: Secrets to Aging with Vitality

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Day 13

1 section

1 Chongo Bwalya: The Importance of Wellness Opportunities and Discussions within Black, Indigenous and other Racialized Communities

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Day 13 Final Interview

1 section

1 Sherry Morton Jibb & Lorrie Mickelson: Summit Wrap-up: Yin Yoga and Final Advice for Moving Forward from Here

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Full Set of Pre-Recorded Interviews

Everything from mindfulness strategies to gut health, pelvic floor health, bone strength, emotional eating, tapping, face yoga, yin yoga and more! Be inspired and motivated by these women who have explored, researched and perfected easy and effective health and wellness strategies and are excited to share them with us.

Have a listen and be ready to move forward with gratitude, resilience and strength to live your best life ever!

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Modules for this program 14

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Are you ready to be Fitter, to be more Fearless and feel more Fabulous?

If you answered yes then you are absolutely in the right place!

14 Modules

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 13 Final Interview

Full Set of Pre-Recorded Interviews

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 13 Final Interview

Already have access to this program? Sign In Here

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