Yoga With Pinkie Ball & Body Rolling Ball Video
In this video, we use a pinkie ball and body rolling ball specifically designed to help release tight and restricted areas.
You can use a tennis ball instead of a pinkie ball, but you do need a body rolling ball for the ball exercises. These are often available through Amazon or any health-and-wellness store.
The addition of the ball rolling enhances the effect of the yoga stretches and postures, allowing for a greater release and range of motion.
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