Dance, Stretch & Strength Video
This workout video is a wonderful combination of dance steps to get the heart rate up, stretches to lengthen those tight muscles, and strength movements for the bones and joints.
I offer modifications throughout to accommodate all fitness levels.
If you have hand weights, I recommend keeping a lighter set and a heavier set (for movements where you want more of a challenge) close at hand. If you don't have hand weights, as you can simply do the movements without them, working through the range of motion.
Buy Video
Already have access to this program? Sign In Here
Personal Information
Payment Options
$15.00 CAD
Plus Tax: 0.00
How do you want to pay?
Credit/Debit Card
PayPal
No payment method needed.
Check the box to agree to our privacy statement: We promise not to spam you or share your email address.
Other Available Programs
