If you have a stability ball tucked away in the basement or a spare bedroom, go find it, and let's play! I love the stability ball for all kinds of strength, stretch and balance exercises. In my earlier years as a new mom, I used my stability ball to bounce my babies to sleep. This felt amazing for my back, worked my core, calmed my nerves and apparently worked very well for my boys! :-)
Now, in my later years, I just love to play on it. It is very safe, but I recommend that new users stay a little closer to a wall or corner to start and just ease in to the movements. If you are in the market for a ball or a new ball, please feel free to reach out to me if you have any questions about the type of ball or size of ball that would be appropriate for you!